Article / Updated 03-26-2016
Skeletal muscle power is nothing without lever action. The bone acts as a rigid bar, the joint is the fulcrum, and the muscle applies the force. Levers are divided into the weight arm, the area between the fulcrum and the weight; and the power arm, the area between the fulcrum and the force.
When the power arm is longer than the weight arm, less force is required to lift the weight, but range, or distance, and speed are sacrificed.