Yoga
Cheat Sheet
Chair Yoga For Dummies Cheat Sheet
Chair yoga can benefit anyone, from seniors to people on a long flight. Learn the benefits and some exercises to get your started.
Yoga
Articles
10 Tips for Your Yoga Practice: Off the Mat
Here are ten critical tips for practicing Yoga safely after 50, focusing primarily on your mental Yoga practice (that is, Yoga off the mat).
Yoga
Articles
How to Practice Yoga while Seated
Learn how to practice Yoga while seated, which is especially beneficial for those over 50, overweight, or stuck behind a desk all day.
Yoga
Articles
Alignment and Balancing Yoga Poses
Explore four Yoga postures that help you improve your balance: Balancing cat, Karate Kid, Tree pose, and Warrior III at the wall.
Yoga
Articles
10 Tips for Your Yoga Practice: On the Mat
Here are ten critical tips for practicing Yoga safely after 50, focusing primarily on your physical Yoga practice (that is, Yoga on the mat).
Yoga
Articles
Yoga Sleep
Explore Yoga Sleep (Yoga Nidra), a state in which the body completely relaxes. Yoga sleep will attempt to bring you into your subconscious mind.
Yoga
Step by Step
15-Minute Yoga After 50 Routine for Home
If you have only 15 minutes to practice Yoga, that's just enough time to go through this routine, which includes step-by-step instructions.
Yoga
Step by Step
20 Great Postures for the 50-Plus Yogi
Learn how to do 20 great Yoga poses—forward bends, boat pose, corpse pose, downward-facing dog, and more—and how to modify them.
Yoga
Articles
Advanced Breath Work for Yoga After 50
Breath work is an essential part of the Yoga tradition. Learn how to prepare for breath work and do some breathing exercises, like bellows variation.
Yoga
Articles
Yoga After 50: Function over Form
Explore the importance of "function over form" when you're practicing Yoga over the age of 50; learn to modify poses and focus on your spine.
Yoga
Articles
Equipment to Practice Yoga After 50
Explore some of the inexpensive equipment you might want to practice Yoga after 50: mats, blocks, wedges, blankets, and comfortable clothes.
Yoga
Articles
Safe Yoga After 50
Yoga offers a great many benefits for those over 50, but it is important that you learn how to safely move to prevent injury. Learn how.
Yoga
Cheat Sheet
Yoga After 50 For Dummies Cheat Sheet
When practicing Yoga over the age of 50, remember to adjust your routines to fit your body. Yoga should feel good to you.
Yoga
Articles
8 Ways to Protect Your Lower Back
Yoga
Videos
How to Do the Yoga B-Series Sun Salutation
Learn how to do the yoga sun salutation from a standing position, which builds strength and flexibility and helps relax your mind and body.
Yoga
Videos
How to Do the Cat and Cow Poses in Yoga
In this video, you learn how to do the yoga Cat and Cow poses, which stretch your back and increase flexibility.
Yoga
Cheat Sheet
Yoga For Dummies Cheat Sheet
Try your hand (and legs...and back...and neck) at Yoga, an ancient practice that has mental and physical benefits.
Yoga
Cheat Sheet
Yoga All-in-One Dummies Cheat Sheet
Yoga
Step by Step
The Forward Bend in Yoga
Yoga
Step by Step
How to Do a Safe, Quick Prenatal Yoga Routine
