{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2016-03-28T14:38:56+00:00","modifiedTime":"2016-03-28T14:38:56+00:00","timestamp":"2022-09-09T18:15:43+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Exercise & Movement","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34166"},"slug":"exercise-movement","categoryId":34166},{"name":"Stretching","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34171"},"slug":"stretching","categoryId":34171}],"title":"How to Stretch Before a Workout","strippedTitle":"how to stretch before a workout","slug":"how-to-stretch-before-a-workout","canonicalUrl":"","seo":{"metaDescription":"Stretch routines before workouts warm up your body and help prevent exercise injuries. This video takes you through several stretches that can get your arms, le","noIndex":0,"noFollow":0},"content":"<div class='x2 x2-top'><div class=\"video-player-organism\"></div></div>Stretch routines before workouts warm up your body and help prevent exercise injuries. This video takes you through several stretches that can get your arms, legs, and back ready for a complete workout.","description":"<div class='x2 x2-top'><div class=\"video-player-organism\"></div></div>Stretch routines before workouts warm up your body and help prevent exercise injuries. This video takes you through several stretches that can get your arms, legs, and back ready for a complete workout.","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":34171,"title":"Stretching","slug":"stretching","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34171"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":210283,"title":"Creating a Nighttime Stretch Routine","slug":"creating-a-nighttime-stretch-routine","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210283"}},{"articleId":207592,"title":"Stretching For Dummies Cheat Sheet","slug":"stretching-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207592"}},{"articleId":145872,"title":"Top 5 Anywhere, Anytime Stretches","slug":"top-5-anywhere-anytime-stretches","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/145872"}},{"articleId":145863,"title":"Stretches to Start Your Day","slug":"stretches-to-start-your-day","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/145863"}},{"articleId":145864,"title":"Remedies for Sore Muscles","slug":"remedies-for-sore-muscles","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/145864"}}],"fromCategory":[{"articleId":276117,"title":"Types of \"Foam\" Rollers","slug":"types-of-foam-rollers","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/276117"}},{"articleId":276111,"title":"10 Groups That Love \"Foam\" Rollers","slug":"10-groups-who-love-foam-rollers","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/276111"}},{"articleId":276105,"title":"How to Clean Your Foam Roller: Illness Prevention 101","slug":"how-to-clean-your-foam-roller-illness-prevention-101","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/276105"}},{"articleId":276100,"title":"10 Changes Your Body Will Feel from Foam Rolling","slug":"10-changes-your-body-will-feel-from-foam-rolling","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/276100"}},{"articleId":276092,"title":"The Safety of Your Foam Roller Rink","slug":"the-safety-of-your-foam-roller-rink","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/276092"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282612,"slug":"stretching-for-dummies","isbn":"9780470067413","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"],"amazon":{"default":"https://www.amazon.com/gp/product/0470067411/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/0470067411/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/0470067411-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/0470067411/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/0470067411/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/stretching-for-dummies-cover-9780470067413-193x255.jpg","width":193,"height":255},"title":"Stretching For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9251\">LaReine Chabut</b> is a lifestyle and fitness expert, certified fitness instructor, and personal trainer. She has appeared on CNN, FOX News, <i>EXTRA, Access Hollywood</i>, and other television programs. </p>","authors":[{"authorId":9251,"name":"LaReine Chabut","slug":"lareine-chabut","description":" <p>Larry Payne and Georg Feuerstein are the authors of Yoga All-In-One For Dummies, published by Wiley. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9251"}},{"authorId":9307,"name":"Madeleine Lewis","slug":"madeleine-lewis","description":" <p>Larry Payne and Georg Feuerstein are the authors of Yoga All-In-One For Dummies, published by Wiley. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9307"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"]},{"key":"isbn","values":["9780470067413"]}]\" id=\"du-slot-631b82cf64008\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["body-mind-spirit","physical-health-well-being","exercise-movement","stretching"]},{"key":"isbn","values":["9780470067413"]}]\" id=\"du-slot-631b82cf646d9\"></div></div>"},"articleType":{"articleType":"Videos","articleList":null,"content":null,"videoInfo":{"videoId":"694556682001","name":"How to Stretch Before a Workout","accountId":"622696558001","playerId":"default","thumbnailUrl":"https://cf-images.us-east-1.prod.boltdns.net/v1/static/622696558001/e9c50076-d5fb-46e4-aaf5-32a68a5f99f0/070a5053-e7a2-4a99-a634-6b22ef9f3129/160x90/match/image.jpg","description":"Stretch routines before workouts warm up your body and help prevent exercise injuries. This video takes you through several stretches that can get your arms, legs, and back ready for a complete workout.","uploadDate":"2022-06-30T15:29:19.699Z"}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":210286},"articleLoadedStatus":"success"},"listState":{"list":{},"objectTitle":"","status":"initial","pageType":null,"objectId":null,"page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":[],"filterData":{},"filterDataLoadedStatus":"initial","pageSize":10},"adsState":{"pageScripts":{"headers":{"timestamp":"2023-02-01T15:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"<!--Optimizely Script-->\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"<!-- comScore Tag -->\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n<!-- / comScore Tag -->","enabled":true},{"pages":["all"],"location":"footer","script":"<!--BEGIN QUALTRICS WEBSITE FEEDBACK SNIPPET-->\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'><!--DO NOT REMOVE-CONTENTS PLACED HERE--></div>\r\n<!--END WEBSITE FEEDBACK SNIPPET-->","enabled":false},{"pages":["all"],"location":"header","script":"<!-- Hotjar Tracking Code for http://www.dummies.com -->\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":"<!-- //Connect Container: dummies --> <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"<!-- Facebook Pixel Code -->\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n<!-- End Facebook Pixel Code -->","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":287569,"title":"For the Hopeless Romantic","hasSubCategories":false,"url":"/collection/for-the-hopeless-romantic-287569"},{"collectionId":296450,"title":"For the Spring Term Learner","hasSubCategories":false,"url":"/collection/for-the-spring-term-student-296450"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Article4","path":"/article/body-mind-spirit/physical-health-well-being/exercise-movement/stretching/how-to-stretch-before-a-workout-210286/","hash":"","query":{},"params":{"category1":"body-mind-spirit","category2":"physical-health-well-being","category3":"exercise-movement","category4":"stretching","article":"how-to-stretch-before-a-workout-210286"},"fullPath":"/article/body-mind-spirit/physical-health-well-being/exercise-movement/stretching/how-to-stretch-before-a-workout-210286/","meta":{"routeType":"article","breadcrumbInfo":{"suffix":"Articles","baseRoute":"/category/articles"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"dropsState":{"submitEmailResponse":false,"status":"initial"},"sfmcState":{"status":"initial"},"profileState":{"auth":{},"userOptions":{},"status":"success"}}
Stretch routines before workouts warm up your body and help prevent exercise injuries. This video takes you through several stretches that can get your arms, legs, and back ready for a complete workout.
LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer. She has appeared on CNN, FOX News, EXTRA, Access Hollywood, and other television programs.
