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How to Stretch Before a Workout
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2016-03-28 14:38:56
From the book
Stretching For Dummies
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Download E-Book
Stretching For Dummies
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Foam Rolling For Dummies
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Stretch routines before workouts warm up your body and help prevent exercise injuries. This video takes you through several stretches that can get your arms, legs, and back ready for a complete workout.
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Stretching For Dummies
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Stretching
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