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How to Do Pilates Upper-Abdominal Curls

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Updated:  
2016-03-28 14:38:54
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From The Book:  
Pilates For Dummies
Pilates For Dummies
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Pilates For Dummies
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Upper-abdominal curls help strengthen and tone your tummy. This video shows you proper positioning and form for floor crunches, as well an upper-abdominal workout on an exercise ball.

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Pilates For Dummies

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Pilates