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IBS-Friendly Recipe for Shannon's Non-Dairy "Yogurt"

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Updated:  
2016-03-26 14:34:51
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This dairy-free yogurt replacement from Shannon Leone at Raw Mom is a healthy and Raw alternative for people who are lactose-intolerant or allergic to casein, or just want a change of pace. Serve it with fresh fruit that fits for you, or try it with IBS-friendly porridge or cereals.

Soaking time: 1 hour

Preparation time: 5 minutes

Cook time: None

Yield: 4 servings

2 cups raw cashews

Juice of 2 lemons (about 1/2 cup)

3 tablespoons agave or raw honey

1/2 teaspoon vanilla

Pinch of sea salt

  1. Soak the cashews in water for 1 hour and rinse.

  2. Add all ingredients into a blender or food processor and blend until smooth.

Per serving: Calories 367; Fat 24 g (Saturated 4 g); Cholesterol 0 mg; Sodium 43 mg; Carbohydrate 33.7 g (Fiber 2.1 g) Protein 10.2 g; Sugar 17.7 g.

About This Article

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About the book author:

Carolyn Dean, MD, ND, consults widely on IBS, Crohn's disease, and colitis — and their relationship to food and chemical allergies, infection, autoimmune disease, and stress.

L. Christine Wheeler, MA, is an author, freelance writer, and certified practitioner in Emotional Freedom Technique.