For the Exam-Season Crammer

Coffee, coffee drinks, coffee shops, coffee, coffee, coffee. Everywhere you turn it seems to be there, and it’s certainly not diminishing in its presence. In fact, coffee is the third most consumed beverage behind only water and tea. © Zadorozhna Natalia / Shutterstock.comPerhaps you know a bit about it and make and drink it regularly.

Air Fryers are for more than making healthier versions of French fries. You can use your air fryer to make tasty sandwiches and wraps, too. Whether you’re a vegetarian or a carnivore, there’s a star-studded handheld in this article that will satisfy and satiate you! Now, who’s ready to dive in? Tuna Melt Prep time: 15 minutesCook time: 8 minutesYield: 2 servings Ingredients 5 ounces canned tuna in water, no salt added2 tablespoons finely chopped onion1 tablespoon mayonnaise1 tablespoon plain Greek yogurt1/8 teaspoon dill1/4 teaspoon ground black pepper1/8 teaspoon salt4 slices whole-grain bread1 teaspoon extra-virgin olive oil4 slices white cheddar cheese, divided8 dill pickle slices Directions Preheat the air fryer to 390 degrees.

When you find yourself in a stressful situation, having a simple dialog with yourself can de-escalate the situation, take away your anxiety and stress, and help you cope. You can teach yourself to talk through your stress, put things into perspective, and empower yourself to deal with just about any stressor.

Some contemporary Hatha Yoga manuals feature more than 50 sitting postures, which demonstrate not only the inventiveness of Yoga practitioners, but also the body's amazing versatility. Still, all you may ever need are perhaps half a dozen yogic sitting postures. Avrielle Suleiman @ Unsplash Chair-sitting posture If you, like most Westerners, are accustomed to sitting on furniture rather than the floor, you may find that holding a floor position for an extended period of time is something you have to work up to.

When answering an exam question, it’s easy to misread what’s being asked and simply answer it in the wrong way. Your argument may be logical, thoughtful and well researched, but if you aren’t tailoring your response to the question, you stand to lose some serious marks! Below are definitions of some common instruction words.

It can be very difficult to get down to studying if your mind wanders or you’re hungry or just plain bored. It’s easy to get distracted by email or Youtube. It can help your concentration if you build in small bribes and treats to break up your studying, provide goals and give you something to look forward to.

Everything worth doing benefits from proper planning, and taking a test is no exception. The last chance a student has to influence the outcome of a test is the night before they take it. Here are ten must-dos to positively affect the outcome of a test. C D-X / Unsplash.com Eat a well-balanced meal It’s a proven fact that what you eat will have an effect on your physical and mental performance.