Sleep disorders plague many (if not most) people. Frequently, those with persistent sleeping problems are unwilling to admit that they are faced with a real health issue, but chronic sleep deprivation can open you up to a whole slew of physical ailments.While it is a fairly common tendency to overlook the need for a good night's rest, sleep is an essential part of maintaining your health.

Almost anyone can suffer from an occasional bout of insomnia, but statistically speaking, certain groups come in for more than their share of problem sleep. Women, older people, and people suffering from depression have insomnia more frequently. The following sections explain why. Why women have insomnia more frequently than men Research shows that after a woman has a baby, she automatically develops a more acute sensitivity to the sounds her baby makes, enabling her to wake up quickly if she hears a disturbing noise such as a cough or a cry.

Improving the quality of your sleep is one area where you can definitely make a difference, reducing your tendency to get angry. Rather than continuing to be a victim of poor sleep begin practicing some good sleep hygiene. How exercise enhances your ability to sleep Regular physical exercise is an essential part of good sleep hygiene.