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Articles & Books From General Physical Health & Well-Being
A compassionate and practical way to approach end-of-life planning for you and your loved ones“End of life” can be a daunting, intimidating, and even scary phrase. But it doesn't have to overwhelm you. You have the power to make decisions about your future that help secure the well-being of your loved ones and bring a sense of comfort.
Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors.
Cheat Sheet / Updated 12-01-2025
Living healthier doesn’t have to mean overhauling your entire life overnight. Small, smart choices add up — and guys can stack the odds in their favor with a few easy strategies. You can set realistic goals that keep new eating and exercise habits on track, naturally boost GLP-1 hormones that help control appetite and blood sugar, and cut back on salt to protect your heart and lower blood pressure.
Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be.
Cheat Sheet / Updated 11-04-2025
Think of your breath like a loyal companion — always by your side, ready to energize or calm you. All it needs is a little attention. In this cheat sheet, you’ll discover how targeted breathing techniques can help you relieve stress, improve sleep, boost everyday wellness, manage panic, enhance physical performance, and anchor mindful moments.
Article / Updated 10-09-2025
Your breath is like your body's built-in Swiss Army knife—simple, always available, yet incredibly powerful. Most of us take around 20,000 breaths per day without giving it a second thought, but what if those breaths could do so much more than just keep you alive?Breathing exercises aren't just trendy wellness practices; they're scientifically-backed tools that can transform multiple aspects of your health and happiness.
Cheat Sheet / Updated 04-21-2025
Being a participant in your care isn’t about pushing your doctor around or being demanding — it’s about understanding that you have a right to safe, accurate, and effective care. Whether you’re paying with insurance or out-of-pocket, you’re investing in a service, and like any consumer, you have the right to expect a standard of quality.
Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!
Don't let the medical system push you around—empower yourself to take the lead Feel more in control of your medical care and learn how to be your own advocate with Patient Advocacy For Dummies! Managing your own health care—or a loved one's—can be daunting, especially if you are diagnosed with a serious illness.
Improve your health, your productivity, and your relationships—with sleep!In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours.
