An accessible and fascinating exploration of the Torah The Torah For Dummies, 2nd Edition is an easy-to-follow and insightful guide to the first five books of the Hebrew bible: Genesis, Exodus, Leviticus, Numbers, and Deuteronomy. This helpful resource walks you through the foundations of Jewish tradition, religion, and theology, explaining Judaism's rich and ancient history and how its interpreted by modern Jews.

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond.

Lower stress and anxiety with accessible tips you can use today. Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more.

Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be.

Get support and guidance as you navigate reexamining your faith and finding your own way to the truth Faith Deconstruction For Dummies helps you through the process of thinking critically about your beliefs by unlearning, processing, and considering new ways of thinking. This unbiased book walks you through your options as you begin the faith deconstruction process, and it provides advice and suggestions to assist you on your journey.

An accessible resource to help you puzzle out logic concepts Logic For Dummies, 2nd Edition explains all the varied ways we use logic in philosophy, science, and everyday life. College students taking a logic course and lifelong learners alike can benefit from this accessible guide to logic concepts—such as syllogisms, constructing proofs and refutations, propositional and predicate logic, symbolic logic, modal and fuzzy logic, deductive and inductive reasoning, and beyond.