W. Doyle Gentry

W. Doyle Gentry, PhD, is a clinical psychologist, a distinguished Fellow in the American Psychological Association, and the Founding Editor of the Journal of Behavioral Medicine.

Articles & Books From W. Doyle Gentry

Article / Updated 07-05-2023
Happiness is about those great unforgettable moments in life. So, if you were asked to identify the ten best moments of your life, could you do it? If it’s difficult for you, is that because you haven’t had that many “best moments” or because it’s been so long since you had one that you can’t remember? Are you just too busy trying to survive the modern-day rat race?
Article / Updated 06-06-2023
Your emotions, including your happiness, are affected by the world you live in — your physical and social surroundings. If you’re in sync with that world, you have a much better chance of achieving happiness.Where do you stand when it comes to being in sync with your surroundings? Would you describe your relationship with the world around you as a tight fit, a loose fit, or no fit at all?
Cheat Sheet / Updated 03-21-2022
Happiness is an important part of life — no less than anger, sadness, and fear. But how do you know if you're happy? Are you as happy as most people? If you have lots of money or a fancy title at work, shouldn't that be enough to make you happy? Discover how balancing your life is one way to achieve overall happiness.
Article / Updated 12-29-2021
Only in recent years have psychologists begun to appreciate the benefits of happiness and positive emotion — benefits that include everything from enhanced creativity to improved immune-system function. Barbara Fredrickson at the University of North Carolina, a leader in the field of positive psychology, posed the question, “What good are positive emotions?
Cheat Sheet / Updated 12-28-2021
For most people, anger creates physical sensations that tempt them to explode. But before you open your mouth, take a look at ten ways to cool down. Then see how to express yourself more effectively with assertiveness. Learn about anger’s dos and don’ts, and you’ll save yourself a lot of grief. Finally, check out some tips for managing work conflicts.
Article / Updated 12-28-2021
Some families have priorities — things that they feel are most important, things that make them happy and are crucial to family life that give the family a clearly defined sense of direction and purpose. Other families do not — they’re like tumbleweeds, blowing this way and that and getting nowhere in particular.
Article / Updated 07-01-2021
Knowing your anger triggers — the events and situations that make you mad — is important because you'll respond more effectively to your anger when you feel prepared for it. Anticipating the possibility of anger increases your ability to express it more constructively. Here are some common anger triggers. Being treated unfairly Many people feel annoyed, irritated, or even enraged whenever something unfair happens to them.
Article / Updated 06-28-2021
Psychologists believe that, to cope with life, a person must have coherence — optimism, with a sense of control; each of us needs to feel that life is generally understandable, manageable, and valuable.For most people, it's easy to find one thing in life that gives them coherence, the sense of confidence they need to embrace life with all its twists and turns.
Article / Updated 06-28-2021
Here are ten techniques for cooling down situations that threaten to ignite when you don't want them to. In all but the rarest of cases, you'll feel better and come up with more effective solutions when you contain conflict rather than give anger a free rein. Listening deeply When people attack, your best defusing strategy is to listen.
Article / Updated 06-27-2021
Everyone gets angry — yes, even those people who seem impossibly zen at all times. After all, anger is one of those universal emotions — along with sadness, joy, and fear — that people throughout the world recognize when they see or hear it.But everyone experiences and expresses anger a little differently. Following, are descriptions of the many ways people show their anger or, alternatively, hold it in.