Robert Gebka

Robert Gebka, a former Zen Buddhist monk, is a mindfulness trainer and executive director of the Dorset Mindfulness Centre. He works in mental health for Dorset HealthCare NHS Foundation Trust and teaches Mindfulness Based Stress Reduction (MBSR) courses to the general public as well as business organisations. Robert is also a member of the National Counselling Society as well as the Association for Contextual Behavioral Science.

Mindfulness

Managing Depression with Mindfulness For Dummies

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing.

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Robert Gebka

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Managing Depression with Mindfulness For Dummies