Burnout For Dummies book cover

Burnout For Dummies

Author:
Eva M. Selhub
Published: December 1, 2022

Overview

Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress — at work, at home, or in other areas of life — can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. With Burnout For Dummies:
  • Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
  • Discover tips for reconnecting to the joy that you felt before burnout took over
  • Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
  • Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life
Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress — at work, at home, or in other areas of life — can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping
skills, and start enjoying life (and work) again. With Burnout For Dummies:
  • Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
  • Discover tips for reconnecting to the joy that you felt before burnout took over
  • Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
  • Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life
Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
Burnout For Dummies Cheat Sheet

If you've arrived at burnout, it’s not because you've been lazy; rather, you've been quite busy. And even though you may be exhausted and depleted, the busyness still doesn’t stop. Your sense of depletion and fatigue may permeate every aspect of your life so that the tasks, chores, and routines you used to be able to handle with ease are now overwhelming. Everything seems to drain your energy. You can begin to help yourself with the suggestions that follow.