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Articles & Books From Sarah McKay
Cheat Sheet / Updated 12-16-2024
Having a healthy brain is about more than avoiding mental health problems, diseases, or dementia; it’s about thriving, feeling good, and performing at your best. Unfortunately, some brain health conditions are out of our control, thanks to genetics or just plain bad luck. But don’t worry! You can do plenty of things to lower your risk or improve symptoms for many diagnoses, diseases, and quirks.
Your ticket to a healthier brain and a healthier you!Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.