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When it happens, it’s good to have strategies in mind to help you thwart the feeling and keep it from growing into a more chronic issue. Here are just a few suggestions you can try.</p>\n<p><strong>Be kind to yourself.</strong> Opening up to others can be tough. Take it at your own pace. 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Andrea Wigfield is Professor of Applied Social and Policy Research and Director of the Centre for Loneliness Studies at Sheffield Hallam University. She is a prominent researcher working to understand loneliness, its implications, and the interventions that can reduce it. She has published over 40 books, chapters, articles, and reports.