Thank you for visiting us. We are currently updating our shopping cart and regret to advise that it will be unavailable until September 1, 2014. We apologise for any inconvenience and look forward to serving you again.

Dummies.com
  • Print
  • Share
Become More Mindful In A Day For Dummies (1118380479) cover image

Become More Mindful In A Day For Dummies

ISBN: 978-1-118-38047-5
E-book
70 pages
January 2012
US $3.99 Purchase This E-book

This price is valid for United States. Change location to view local pricing and availability.

How to read this e-book on:
Adobe e-books are read using Adobe Digital Editions. Install Adobe Digital Editions on your PC in order to read or transfer your e-book.
Download TitleSizeDownload
01_Bodyscan meditation 29.93 MB Click to Download
02_Sitting meditation: Mindfulness of breath 4.13 MB Click to Download
03_Sitting meditation: Mindfulness of breath and body 5.07 MB Click to Download
04_Sitting meditation: Mindfulness of sounds 4.43 MB Click to Download
05_Sitting meditation: Mindfulness of thoughts and feelings 4.02 MB Click to Download
06_Sitting meditation: Choiceless awareness 3.75 MB Click to Download
07_Breathing space meditation 3.60 MB Click to Download
08_Ten Top Tips for Mindful Living


387.70 KB Click to Download
  • Print
  • Share