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Become More Mindful In A Day For Dummies (1118380479) cover image

Become More Mindful In A Day For Dummies

ISBN: 978-1-118-38047-5
70 pages
January 2012
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Download TitleSizeDownload
01_Bodyscan meditation 29.93 MB Click to Download
02_Sitting meditation: Mindfulness of breath 4.13 MB Click to Download
03_Sitting meditation: Mindfulness of breath and body 5.07 MB Click to Download
04_Sitting meditation: Mindfulness of sounds 4.43 MB Click to Download
05_Sitting meditation: Mindfulness of thoughts and feelings 4.02 MB Click to Download
06_Sitting meditation: Choiceless awareness 3.75 MB Click to Download
07_Breathing space meditation 3.60 MB Click to Download
08_Ten Top Tips for Mindful Living

387.70 KB Click to Download
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