Become More Mindful In A Day For Dummies
ISBN: 978-1-118-38047-5
E-book
70 pages
January 2012
US $3.99
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Description
Table of Contents
Downloads
| Download Title | Size | Download |
|---|---|---|
| 01_Bodyscan meditation | 29.93 MB | Click to Download |
| 02_Sitting meditation: Mindfulness of breath | 4.13 MB | Click to Download |
| 03_Sitting meditation: Mindfulness of breath and body | 5.07 MB | Click to Download |
| 04_Sitting meditation: Mindfulness of sounds | 4.43 MB | Click to Download |
| 05_Sitting meditation: Mindfulness of thoughts and feelings | 4.02 MB | Click to Download |
| 06_Sitting meditation: Choiceless awareness | 3.75 MB | Click to Download |
| 07_Breathing space meditation | 3.60 MB | Click to Download |
| 08_Ten Top Tips for Mindful Living |
387.70 KB | Click to Download |
