Diet & Nutrition

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Weight Loss

5 Simple Strategies for Losing Weight

Shedding pounds seems like such a daunting task, but if you break it down into realistic, measurable goals, it’s less overwhelming. There’s no miracle pill or one single food that will magically melt away [more…]

Weight Loss

How to Balance Eating and Activity to Lose Weight

An important aspect of health and weight loss is balancing how much you eat with physical activity. Before beginning an exercise program, check with your healthcare provider. Moving more may improve some [more…]

Weight Loss

Foods That Give You Energy

Have you ever felt tired, sluggish, or not as productive during the day? You need energy. If you’re human, you probably answered yes. The reason for your lack of energy may have had something to do with [more…]

Total Body Diet For Dummies Extras

Total Body Diet For Dummies Cheat Sheet

The Total Body Diet is a multidimensional, complete action plan to springboard you into a healthy lifestyle forever. If that sounds overwhelming, don’t worry! There are simple strategies you can implement [more…]

Total Body Diet For Dummies Extras

Debunking Fad Diets

Fad diets are typically short-term quick fixes that set up many dieters for disappointment because they may see short-term weight loss, only to regain it after they stop the fad approach. If a diet or [more…]