Diet & Nutrition

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Diet & Nutrition

Beyond Additives: Foods Nature Never Made

Genetically engineered foods, also known as GMOs or bioengineered foods, are foods with extra genes added artificially through special laboratory processes. Like preservatives, flavor enhancers, and other [more…]

Diet & Nutrition

10 Terrific Foods Starting with the Letter P

Count the listings in your favorite food book, and you're likely to discover that more foods have names beginning with p than any other letter of the alphabet. Choosing ten nutritious ones is a cinch. [more…]

Diet & Nutrition

10 Ways Coffee Makes Life Better

Coffee is actually a drink with benefits for virtually every part of the human body. Start with the fact that coffee is nutritious. It's brewed from beans, so many of the nutrients that make them a powerhouse [more…]

Diet & Nutrition

10 Easy Ways to Cut Calories

Losing weight is simple math. If you cut 3,500 calories out of your diet in the course of a week without reducing your daily activity, you can say goodbye to a whole pound of fat. [more…]

Diet & Nutrition

10 Superstar Foods

This is by no means the complete A+ list of foods with extra special attributes. For example, chicken soup is not included, because what more can anyone say about this universal panacea? How about this [more…]