Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Ten Tips for Getting More Plant-Based Foods in Your Diet
How the Mediterranean Diet Helps with Weight Management
Linking the Mediterranean Diet to Cancer Prevention

What to Eat for Breakfast on the Mediterranean Diet

Step 1 of 5
Previous
Next Slideshow
Next Slideshow

Vegetable Omelet

Eggs are common in the Mediterranean diet because they’re economical and readily available. Eating eggs is a great choice for you because they’re a good source of protein and vitamins A, D, and B-12.

You can replace the vegetables in this recipe with whatever you have on hand. Some good fits include mushrooms, broccoli, and spinach. Just make sure you sauté them until they’re soft before adding your eggs.

Vegetable Omelet Recipe

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
The Top 5 Mediterranean Fruits
Mediterranean Diet Components That Reduce Your Stroke Risk
The 5 Types of Sealife Central to the Mediterranean Diet
Protect Your Brain with the Mediterranean Diet
Lunch or Dinner Entrees on the Mediterranean Diet
Advertisement