Lunch or Dinner Entrees on the Mediterranean Diet
Grilled Chicken and Roasted Pepper Panini
Italians in particular love their bread, and you see it used in many different ways throughout their cooking. Paninis are a popular style of Italian sandwich that involves smashing the final sandwich between hot irons similar to a waffle iron. Of course, big crusty bread topped with local favorites like vegetables and seafood is another common choice.
So throw out those boring old peanut butter and jelly sandwiches and try a Mediterranean-inspired twist.