How to Be a Good Personal Training Client
When you sign up with a personal trainer, you’re not employing a counsellor or a mind-reader. Here are some simple tips for maintaining a good relationship with your trainer:
Show up on time. Trainers are professional people with busy schedules and bills to pay, so show them some courtesy.
Have a good attitude. Your trainer doesn’t want to hear you whine about your boss or your latest speeding ticket.
Listen to your trainer. When your trainer advises you to perform 12 repetitions per set, don’t say, ‘My stockbroker said I should do 40.’
Speak up. Don’t be afraid to ask why you pull a bar down to your chest rather than to your belly button.