Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Paleo Workouts: How to Do a One Arm Push-Up
 
Paleo Workouts: The Two-Point Plank
 

Basic Metabolic Conditioning with Kettlebell Paleo Workout

In this Paleo workout for beginners, you'll see how to combine two basic movements using kettlebells: two-hand swings and goblet squats. Starting with a set of two swings using both hands, followed by one goblet squat, you can work up to your goal of ten two-hand swings and five goblet squats.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Beginner Pull for Paleo Fitness: The Bodyweight Row
Paleo Fitness Exercise: The Single-Leg Dead Lift
Beginner Pull for Paleo Fitness: The Chin-Up
Paleo Fitness Beginner Power Move: The Broad Jump
Paleo Fitness Exercise: The Racked Squat