Paleo Workouts For Dummies
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In this Paleo workout for beginners, you'll see how to combine two basic movements using kettlebells: two-hand swings and goblet squats. Starting with a set of two swings using both hands, followed by one goblet squat, you can work up to your goal of ten two-hand swings and five goblet squats.

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Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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