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Beginner Ab Exercise for Paleo Fitness: The V-Up
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Intermediate Carry for Paleo Fitness: The Racked Carry

Basic Metabolic Conditioning with Kettlebell Paleo Workout

In this Paleo workout for beginners, you'll see how to combine two basic movements using kettlebells: two-hand swings and goblet squats. Starting with a set of two swings using both hands, followed by one goblet squat, you can work up to your goal of ten two-hand swings and five goblet squats.

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