Paleo Fitness Exercise: The Goblet Squat
Paleo Fitness Exercise: The Bodyweight Squat
Paleo Workouts: How to Do a Kettlebell Swing

Basic Metabolic Conditioning with Kettlebell Paleo Workout

In this Paleo workout for beginners, you'll see how to combine two basic movements using kettlebells: two-hand swings and goblet squats. Starting with a set of two swings using both hands, followed by one goblet squat, you can work up to your goal of ten two-hand swings and five goblet squats.

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