• Add a Comment
• Print
• Fitness Glossary
• Share

A Collection of Images from Basic Yoga Postures & Series In A Day For Dummies

29 of 30

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13
• 14
• 15
• 16
• 17
• 18
• 19
• 20
• 21
• 22
• 23
• 24
• 25
• 26
• 27
• 28
• 29
• 30
• All

Standing spread-legged forward bend

This posture stretches your hamstrings and the muscles on the insides of your thighs, and opens your hips.

• Add a Comment
• Print
• Fitness Glossary
• Share