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Pregnancy All-In-One For Dummies (1119235499) cover image

Pregnancy All-In-One For Dummies

ISBN: 978-1-119-23549-1
Paperback
576 pages
May 2016
US $26.99 Add to Cart
Other Available Formats: E-book

Introduction 1

Book 1: Getting Started with Your Pregnancy Preparation 5

CHAPTER 1: Seeing Double (Lines): And So It Begins 7

CHAPTER 2: Practitioners, Prenatal Visits, and Maintaining Good Health 21

CHAPTER 3: Diet, Exercise, and Expectant Moms 39

CHAPTER 4: Oh, the Changes You’ll See: Physical, Emotional, and Embarrassing Unmentionables 55

CHAPTER 5: Creating a Birth Plan 81

Book 2: From Twinkle to Term: The Countdown to Labor and Beyond 91

CHAPTER 1: The First Trimester 93

CHAPTER 2: The Second Trimester 119

CHAPTER 3: The Third Trimester 143

CHAPTER 4: Honey, I Think I’m in Labor! 173

CHAPTER 5: Special Delivery: Bringing Your Baby into the World 199

CHAPTER 6: Hello, World! Meeting Your Newborn 219

CHAPTER 7: Taking Care of Yourself after Delivery 235

Book 3: All about Nutrition While Pregnant 259

CHAPTER 1: Managing Your Eating Habits and Weight Gain 261

CHAPTER 2: Nourishing Your Bump: Proper Nutrition during Pregnancy 271

CHAPTER 3: Knowing What Foods to Avoid 297

Book 4: Staying Fit While Pregnant 313

CHAPTER 1: Recognizing the Benefits of a Fit Pregnancy 315

CHAPTER 2: Designing a Safe Prenatal Fitness Program 323

CHAPTER 3: Knowing Which Activities Are Best (And Which to Avoid) 335

CHAPTER 4: Getting Up and Moving 347

CHAPTER 5: Recovering from the Labor Marathon and Getting Up and at ’Em 361

Book 5: Feeding Your Baby: Breast, Bottle, or Both? 377

CHAPTER 1: Feeding Your Baby: A Primer for Breast and Bottle 379

CHAPTER 2: Delving Deeper into Breastfeeding 403

CHAPTER 3: Common Concerns and Challenges 419

Book 6: Special Conditions 439

CHAPTER 1: Pregnancies with Special Considerations 441

CHAPTER 2: When Things Get Complicated 465

CHAPTER 3: Pregnancy from Sickness to Health 487

CHAPTER 4: Coping with the Unexpected 509

Index 515

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