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DASH Diet For Dummies

ISBN: 978-1-118-88084-5
Paperback
368 pages
September 2014
US $19.99 Add to Cart
Other Available Formats: E-book
Introduction  1

Part I: Getting Started with the DASH Diet  5

Chapter 1: What Is DASH? 7

Chapter 2: The DASH Diet and Wellness: What Scientists Know 19

Chapter 3: Improving Your Overall Health 29

Chapter 4: Gearing Up for a DASH Lifestyle 39

Chapter 5: Presenting Your DASH Nutrition Primer 51

Part II: DASHing toward Better Health 69

Chapter 6: Taking Charge of Hypertension 71

Chapter 7: Lessening the Risk of Heart Disease and Stroke 87

Chapter 8: Contributing to a Healthy Weight 99

Chapter 9: Reducing Diabetes Risk 111

Chapter 10: Keeping You Healthy from Head to Toe 121

Part III: Enjoying Life the DASH Way  135

Chapter 11: Adopting the DASH Diet 137

Chapter 12: DASHing Successfully Through the Grocery Store 155

Chapter 13: Setting up a DASH-Friendly Kitchen 173

Chapter 14: DASH Meal-Planning Strategies 191

Chapter 15: Presenting Strategies for Dining Out and Traveling 209

Chapter 16: Adopting Everyday Lifestyle Changes 217

Part IV: Smashing DASH Recipes  231

Chapter 17: Breakfast and Brunch Options 233

Chapter 18: Heart-Healthy Lunches 241

Chapter 19: Mouth-Watering Entrees 253

Chapter 20: Side Dishes to Savor 267

Chapter 21: Meatless Main Dishes 279

Chapter 22: Slow Cooker and “One-Pot” Meals 291

Part V: The Part of Tens  301

Chapter 23: Ten T ips to Follow DASH on a Budget 303

Chapter 24: Ten Ways to Add Flavor without Salt 307

Chapter 25: Ten Lifestyle Changes to Make So You Can Beat Hyper tension 311

Appendix: Metric Conversion Guide  315

Index  319

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