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Acid Reflux Diet and Cookbook For Dummies (1118839145) cover image

Acid Reflux Diet and Cookbook For Dummies

ISBN: 978-1-118-83914-0
336 pages
August 2014
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Introduction 1

Part I: Getting Started with the Acid Reflux Diet 5

Chapter 1: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle 7

Chapter 2: The Lowdown on Acid Reflux 17

Chapter 3: Recognizing the Dangers of the Condition 31

Chapter 4: Digesting the Gastrointestinal Triggers (Or Not!) 51

Chapter 5: Finding Relief in the Medicine Cabinet and Beyond 71

Part II: Making Diet and Lifestyle Changes 97

Chapter 6: Getting Started on the Acid Reflux Diet 99

Chapter 7: That Thing You Do: Embracing Lifestyle Changes 121

Chapter 8: Staying Fit, Inside and Out 131

Part III: Symptom-Soothing Recipes 137

Chapter 9: Beginning with Breakfast 139

Chapter 10: Fulfilling Lunches 161

Chapter 11: Delectable Dinners 179

Chapter 12: Appetizers and Snacks 201

Chapter 13: Easing and Pleasing Beverages 213

Chapter 14: Worry-Free Desserts 227

Part IV: Solutions for Specific Situations 241

Chapter 15: Finding Safe Dishes When You're Eating Out 243

Chapter 16: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities 249

Chapter 17: When Diet and Alternative Therapies Don't Cut It: Surgical Options 255

Part V: The Part of Tens 265

Chapter 18: Ten (Or So) Simple Ways to Change Your Eating Habits 267

Chapter 19: Ten Changes You Can Make in the Kitchen 273

Chapter 20: Ten My ths about Acid Reflux 277

Chapter 21: Ten Benefits of Get ting Rid of Acid Reflux 281

Appendix: Metric Conversion Guide 287

Index 291

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