Detox Diets For Dummies
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To be truly healthy, you have to limit the amount of toxins entering your system and be proactive about detoxifying the harmful substances already in your body. By making smart food choices, improving your eating habits, boosting your health with dietary supplements, and exercising every day, you can decrease your toxicity and improve your health naturally.

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Dr. Gerald Don Wootan, DO, M.Ed., is a board-certified osteopathic physician and the medical director of Jenks Health Team, a medical practice that specializes in integrative medicine with an emphasis on natural detoxification and nutritional supplementation. M. Brittain Phillips is a freelance writer.

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