Steps to Prevent Migraines - dummies

Steps to Prevent Migraines

By Diane Stafford, Jennifer Shoquist

Part of Migraines For Dummies Cheat Sheet

If you’re sick of dealing with migraines you need to develop a plan to prevent them. The steps to getting and staying as migraine-free as possible are:

  1. See your doctor for evaluation and treatment.

  2. Identify triggers and avoid them.

  3. Find medications that work and use them properly.

  4. Find a type of exercise that doesn’t cause migraines for you and do it regularly.