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Paleo Workouts: Bodyweight Row

Updated: 03-28-2016

From The Book: Paleo Workouts For Dummies

Paleo Workouts For Dummies

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This video shows you how to perform a bodyweight row, which is best performed with a set of exercise straps, a suspension trainer, or gymnastics rings. First, be sure to give the straps or rings a tug to make sure they're secure. Start by leaning back and finding a challenging angle for yourself, and keep your body in a straight line from the back of your head through your tail bone. Squeeze your shoulder blades together and drive your elbows toward your hips, and then back through the full range of motion.

About This Article

This article is from the book:

Paleo Workouts For Dummies ,

About the book authors:

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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Paleo Diet Recipes ,