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Intermediate Paleo Workout with 5 Kettlebell Movements

Updated: 03-28-2016

From The Book: Paleo Workouts For Dummies

Paleo Workouts For Dummies

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Using kettlebells in a pattern of five repeats per movement, this metabolic conditioning exercise concentrates your Paleo workout on one side at a time. With no rest between movements, you'll perform a five-each sequence of the following rounds: one-arm swing, clean, snatch, military press, and reverse lunge.

About This Article

This article is from the book:

Paleo Workouts For Dummies ,

About the book authors:

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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Paleo Diet Recipes ,