Intermediate Carry for Paleo Fitness: The Two-Arm Waiter’s Carry
Clean two weights up to the rack position, press them overhead, and hold.
Make sure all your body parts are neatly stacked. Make sure you aren’t overarching your back or flaring out your rib cage; squeeze the abs and keep everything in proper alignment.
When you feel ready, begin to slowly walk around in small steps.
Always err on the side of caution with overhead holds. Push yourself to a comfortable challenge but never into too much fatigue. Never let form deteriorate.