Tips for Living a Hypoglycemia-Friendly Lifestyle - dummies

Tips for Living a Hypoglycemia-Friendly Lifestyle

By Cheryl Chow, James Chow

Part of Hypoglycemia For Dummies Cheat Sheet

Dealing with hypoglycemia, or low blood sugar, takes some attention, but doesn’t have to dominate your life once you get in the habit of living a hypoglycemia-friendly lifestyle. In reality, the tips in the following list are good advice for anyone who wants to live a healthy life:

  • Chew your food thoroughly.

  • Stop eating before you feel completely full.

  • Sit and enjoy your meals in a relaxed atmosphere.

  • Keep your daily food journal to help you identify patterns and customize your diet.

  • Take the right vitamins and minerals.

  • Get plenty of exercise.

  • Get out into nature; get some fresh air.

  • Read inspirational books or listen to motivational tapes.

  • Release and resolve stresses.

  • Get support from like-minded people.

  • Maintain a positive, upbeat attitude.

  • Ask for help when you need it.