A Dosage Guide for Herbal Remedies
The following table gives you information on dosage recommendations for herbal remedies. This chart is to help you make informed choices and is not a substitute for expert medical advice or treatment, since each individual is unique.
|Teas||1 cup, 3 to 4 times throughout the day|
|Powdered herbs||2 to 4 capsules, 2 to 3 times daily|
|Tinctures||2 to 5 droppersful, 2 to 3 times daily|
|Standardized extracts||1 tablet, 2 to 3 times daily|