A Dosage Guide for Herbal Remedies - dummies

A Dosage Guide for Herbal Remedies

By Christopher Hobbs

Part of Herbal Remedies For Dummies Cheat Sheet

The following table gives you information on dosage recommendations for herbal remedies. This chart is to help you make informed choices and is not a substitute for expert medical advice or treatment, since each individual is unique.

Product Dose
Teas 1 cup, 3 to 4 times throughout the day
Powdered herbs 2 to 4 capsules, 2 to 3 times daily
Tinctures 2 to 5 droppersful, 2 to 3 times daily
Standardized extracts 1 tablet, 2 to 3 times daily