Yoga For Dummies, 3rd Edition Resource Center

This video resource center is an interactive addition to Yoga For Dummies, 3rd Edition, with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired video clips by selecting individual clips in the content menu.

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Visit these pages for more information about Yoga!

How to Do the Yoga A-Series Sun Salutation

How to Do a Yoga Triangle Pose

The Forward Bend in Yoga

Yoga and Pilates Exercises to Boost Your Metabolism

Getting the Skinny on Power Yoga Gear

Getting to Know about Yogic Sleep (Yoga Nidra)

Understanding the 5 Basic Approaches to Yoga

Adding Meditation to Yoga Practice

Yoga Relaxation Techniques

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