Mindfulness at Work Essentials For Dummies Resource Center

This audio resource center is an interactive addition to Mindfulness at Work Essentials For Dummies, with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired audio track by selecting individual tracks in the content menu.

Please note that the audio tracks do not feature any video, so the player will display a blank screen while playing. If you would like to download the audio tracks for offline playing, use the Download links provided below. Be sure to download to your computer first, unzip the files, then transfer the audio files to any portable devices after that.

Download the audio tracks

Tracks 1 – 4
In addition to the audio, also available is the Mindfulness Pilot Checklist in PDF format.

Listen to the audio tracks

Visit these pages for more information about Mindfulness!

How to Start Your Workday with Mindfulness Meditation
Commit to Practice Mindfulness Regularly
Mindfulness in the Workplace
Practising Day-to-Day, Informal Mindfulness
How to Deal with Common Distractions during Mindfulness Meditation

Visit these pages for related products

Mindfulness For Dummies, 2nd Edition
Mindfulness For Dummies, Portable Edition
Mindfulness At Work For Dummies
Mindfulness-Based Cognitive Therapy For Dummies
Mindfulness Workbook For Dummies
Managing Depression with Mindfulness For Dummies
Managing Anxiety with Mindfulness For Dummies