This audio resource center is an interactive addition to Mindfulness at Work Essentials For Dummies, with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired audio track by selecting individual tracks in the content menu.
Tracks 1 – 4
In addition to the audio, also available is the Mindfulness Pilot Checklist in PDF format.
How to Start Your Workday with Mindfulness Meditation
Commit to Practice Mindfulness Regularly
Mindfulness in the Workplace
Practising Day-to-Day, Informal Mindfulness
How to Deal with Common Distractions during Mindfulness Meditation
Mindfulness For Dummies, 2nd Edition
Mindfulness For Dummies, Portable Edition
Mindfulness At Work For Dummies
Mindfulness-Based Cognitive Therapy For Dummies
Mindfulness Workbook For Dummies
Managing Depression with Mindfulness For Dummies
Managing Anxiety with Mindfulness For Dummies