Mindfulness at Work For Dummies Resource Center

This audio resource center is an interactive addition to Mindfulness at Work For Dummies, with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired audio track by selecting individual tracks in the content menu.

Please note that the audio tracks do not feature any video, so the player will display a blank screen while playing. If you would like to download the audio tracks for offline playing, use the Download links provided below. Be sure to download to your computer first, unzip the files, then transfer the audio files to any portable devices after that.

Download the audio tracks

Tracks 1 – 11
Tracks 12 – 15

Listen to the audio tracks

Visit these pages for more information about Mindfulness!

How to Start Your Workday with Mindfulness Meditation
Commit to Practice Mindfulness Regularly
Mindfulness in the Workplace
Feel More in Tune with Your Body through Mindfulness
Discover Online Courses to Expand Your Mindfulness Experience

Visit these pages for related products

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Mindfulness For Dummies, Portable Edition
Mindfulness At Work Essentials For Dummies
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Mindfulness Workbook For Dummies
Managing Depression with Mindfulness For Dummies
Managing Anxiety with Mindfulness For Dummies