Mindfulness-Based Cognitive Therapy For Dummies Resource Center

This audio resource center is an interactive addition to Mindfulness-Based Cognitive Therapy For Dummies, with bonus material created to help you better understand the concepts and techniques from the book. You can navigate to your desired audio track by selecting individual tracks in the content menu.

Please note that the audio tracks do not feature any video, so the player will display a blank screen while playing. If you would like to download the audio tracks for offline playing, use the Download links provided below. Be sure to download to your computer first, unzip the files, then transfer the audio files to any portable devices after that.

Download the audio tracks

Tracks 1 – 5
Tracks 6 – 9

Listen to the audio tracks

Visit these pages for more information about Mindfulness!

Mindfulness Acceptance and Commitment Therapy (ACT)
Commit to Practice Mindfulness Regularly
Practising Regular Formal Mindfulness-Based Cognitive Therapy Meditation
Scientific Evidence for Using Mindfulness for Depression
How to Deal with Common Distractions during Mindfulness Meditation

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