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Foods That Cause Belly Bloat

Some foods can cause belly bloat. This bloat can come on overnight or even after eating just one meal full of belly-bloating foods. Bloat isn’t true...

In Special Diets
Foods that Burn Belly Fat

As you transition into a belly-flattening lifestyle, one that burns belly fat and prevents belly bloat, you need to make...

In Special Diets
Belly Fat Diet For Dummies Cheat Sheet

You want to know how to lose belly fat, because it not only looks less than desirable, but belly fat and belly bloat also can have very real and very...

In Special Diets
Flat Belly Cookbook For Dummies Cheat Sheet

Excess belly fat is not only unpleasant to look at, but also potentially dangerous to your health. In fact, excess belly fat can increase your risk fo...

In Flat Belly Diet
Walking the Weight Off For Dummies Cheat Sheet

It may sound too good to be true, but losing weight doesn’t have to be complicated. In fact, the more simple your weight loss efforts, the more...

In Cardio
Know Your Body Type to Start Losing Belly Fat

Almost any person who’s above an ideal weight carries at least some excess weight in the belly. It’s important to un...

In Lose Belly Fat

Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping...

In Lose Belly Fat
10 Nutrients That Shrink Your Belly

Healthy eating and exercise can shrink your waistline and blast away belly fat. But certain nutrients also have the abil...

In Lose Belly Fat
Ten Belly-Bloating Foods

Just as many foods have the potential to shrink belly fat, quite a few others can bloat your belly. These belly bloaters...

In Lose Belly Fat
Breathe Deeply to Reduce Your Stress Level and Bel

One of the easiest and best ways to reduce stress in the body is through deep breathing. It’s simple to do and is...

In Lose Belly Fat

For Dummies: The Podcast