Policing is a physical job that requires strength, endurance, and flexibility, which is why a physical ability test is part of the hiring process. Use the following tips to stay in shape for the physical test:
Make it routine. It's easy for life to get in the way and ruin your fitness goals, so try to incorporate exercise into your daily schedule.
Don't get bored. Repeatedly doing the same workout will quickly grow tiresome, so change it up. Instead of jogging around a track, play soccer or go for a bike ride.
Get your cardio up to speed. Being able to run quickly and run long distances takes time. You can't do this a week or two before the test. Incorporate vigorous cardiovascular exercise into your exercise routine.
Work out with a friend. It's more fun to work out with a buddy. You can talk, laugh, and catch up while motivating each other to keep moving.
Eat healthful foods. Be sure to eat plenty of lean proteins and vitamin-rich fruits and veggies. These foods give you the energy you need to work out each day.
Drink plenty of water. When you work out, you lose a lot of water through sweat. In addition, water cleanses toxins from your body. So stay hydrated!
Get plenty of rest. You need rest to give your body time to repair itself. Doctors recommend seven to nine hours of sleep each night.