Yoga For Dummies, 2nd Edition
Part I: Off to a Good Start with Yoga.
Chapter 1: Yoga 101: What You Need to Know.
Chapter 2: Ready, Set, Yoga!
Chapter 3: Prep Before Pep: Ensuring a Fruitful Yoga Practice.
Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress.
Chapter 5: Breath and Movement Simplified.
Part II: Postures for Health Maintenance and Restoration.
Chapter 6: Please Be Seated.
Chapter 7: Standing Tall.
Chapter 8: Steady as a Tree: Mastering Balance.
Chapter 9: Absolutely Abs.
Chapter 10: Looking at the World Upside Down.
Chapter 11: Easy ’round the Bends.
Chapter 12: Several Twists on the Yoga Twist.
Chapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation.
Chapter 14: A Recommended Beginners’ Routine for Men and Women.
Part III: Creative Yoga.
Chapter 15: Designing Your Own Yoga Program.
Chapter 16: It’s Never Too Soon: Pre- and Postnatal Yoga.
Chapter 17: Yoga for Kids and Teens.
Chapter 18: It’s Never Too Late: Yoga for Midlifers and Older Adults.
Chapter 19: Prop Art: The Why and How of Simple Props.
Part IV: Yoga as a Lifestyle.
Chapter 20: Yoga Throughout the Day.
Chapter 21: Meditation and the Higher Reaches of Yoga.
Chapter 22: Yoga Therapy: The (Yoga) Doctor Will See You Now.
Part V: The Part of Tens.
Chapter 23: Ten Tips for a Great Yoga Practice.
Chapter 24: Ten Good Reasons to Practice Yoga.
Appendix: Additional Yoga Resources.