Part I: Off to a Good Start with Yoga.

Chapter 1: Yoga 101: What You Need to Know.

Chapter 2: Ready, Set, Yoga!

Chapter 3: Prep Before Pep: Ensuring a Fruitful Yoga Practice.

Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress.

Chapter 5: Breath and Movement Simplified.

Part II: Postures for Health Maintenance and Restoration.

Chapter 6: Please Be Seated.

Chapter 7: Standing Tall.

Chapter 8: Steady as a Tree: Mastering Balance.

Chapter 9: Absolutely Abs.

Chapter 10: Looking at the World Upside Down.

Chapter 11: Easy ’round the Bends.

Chapter 12: Several Twists on the Yoga Twist.

Chapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation.

Chapter 14: A Recommended Beginners’ Routine for Men and Women.

Part III: Creative Yoga.

Chapter 15: Designing Your Own Yoga Program.

Chapter 16: It’s Never Too Soon: Pre- and Postnatal Yoga.

Chapter 17: Yoga for Kids and Teens.

Chapter 18: It’s Never Too Late: Yoga for Midlifers and Older Adults.

Chapter 19: Prop Art: The Why and How of Simple Props.

Part IV: Yoga as a Lifestyle.

Chapter 20: Yoga Throughout the Day.

Chapter 21: Meditation and the Higher Reaches of Yoga.

Chapter 22: Yoga Therapy: The (Yoga) Doctor Will See You Now.

Part V: The Part of Tens.

Chapter 23: Ten Tips for a Great Yoga Practice.

Chapter 24: Ten Good Reasons to Practice Yoga.

Appendix: Additional Yoga Resources.

Index.