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Wii Fitness For Dummies (0470521589) cover image

Wii Fitness For Dummies

ISBN: 978-0-470-52158-8
Paperback
264 pages
February 2010
US $22.99 Add to Cart
Other Available Formats: E-book
Introduction.

Part I: Wii Fit Plus.

Chapter 1: Getting Started.

Chapter 2: Understanding Your Baseline.

Chapter 3: Getting Fit with Yoga and Strength Training.

Chapter 4: Working Out with My Wii Fit Plus.

Chapter 5: Breaking a Sweat with Aerobics.

Chapter 6: Training Plus and Balance Games.

Part II: EA Sports Active: Personal Trainer.

Chapter 7: Getting Started.

Chapter 8: Performing the Exercises.

Chapter 9: Getting Active with the Routines.

Part III: Jillian Michaels Fitness Ultimatum 2010.

Chapter 10: Getting Started.

Chapter 11: Tackling the Exercises.

Chapter 12: Running through the Routines.

Part IV: The Part of Tens.

Chapter 13: Ten Best Wii Fitness Accessories.

Chapter 14: Ten Other Wii Fitness Workout Programs.

Index.

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