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Weight Loss Surgery Cookbook For Dummies (0470887613) cover image

Weight Loss Surgery Cookbook For Dummies

ISBN: 978-0-470-88761-5
E-book
360 pages
September 2010
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Foreword xxi

Introduction 1

Part I: Eating Right with Every Bite 7

Chapter 1: Fueling the New You: Ingredients for Success 9

Chapter 2: Step By Step: What to Expect and What to Eat the Days and Weeks after Surgery 15

Chapter 3: Maintaining Healthy Eating For Life 37

Chapter 4: The Art of Meal Planning 67

Chapter 5: Kitchen and Pantry Makeover 81

Chapter 6: Tips for Food Preparation and Cooking 93

Part II: Now You’re Cooking! Healthy and Hearty Dishes 113

Chapter 7: Balanced Breakfasts 115

Chapter 8: Bunches of Lunches and Brunches 131

Chapter 9: Umm . . . Tastes Like Chicken: Poultry Dishes 149

Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes 165

Chapter 11: Let’s Not Forget: Lamb and Other Meats 183

Chapter 12: Catching On to Fish and Seafood 195

Chapter 13: Viva la Vegetarian 209

Part III: Simple Recipes to Enjoy Anytime 221

Chapter 14: Scrumptious Smoothies 223

Chapter 15: Alluring Appetizers 233

Chapter 16: Sumptuous Soups and Stews 245

Chapter 17: Completing the Meal: Pasta and Side Dishes 255

Chapter 18: Smart Snacking 267

Chapter 19: Divine Desserts 275

Chapter 20: Super Simple Cooking for One . . . or Two 285

Part IV: The Part of Tens 295

Chapter 21: Ten Tips for Long-Term Success 297

Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 301

Chapter 23: Ten Sample Menus for Different Calorie Levels 309

Appendix: Metric Conversion Guide 321

Index 325

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