for dummies store - a Wiley Brand
  • Print
  • Share
Total Body Diet For Dummies (1119110580) cover image

Total Body Diet For Dummies

ISBN: 978-1-119-11058-3
Paperback
312 pages
January 2016
US $19.99 Add to Cart
Other Available Formats: E-book

Introduction 1

Part I: Getting Started with the Total Body Diet 5

Chapter 1: Talking Total Body Wellness 7

Chapter 2: What Is the Total Body Diet? 19

Chapter 3: Managing Your Waistline and Beyond 31

Chapter 4: Designing a Total Body Diet–Friendly Kitchen 45

Part II: Total Body Diet Rules 61

Chapter 5: Foods for Total Body Balance 63

Chapter 6: Focusing on Calories and Portion Size 83

Chapter 7: Move, Move, Move: Understanding the Importance of Exercise 91

Chapter 8: Assembling Your Total Body Diet Team 101

Part III: Total Body Diet Recipes 117

Chapter 9: Breakfasts 119

Chapter 10: Lunches 139

Chapter 11: Dinners 153

Chapter 12: Desserts and Snacks 169

Part IV: Getting Mindful the Total Body Way 185

Chapter 13: The Ins and Outs of Mindful Eating 187

Chapter 14: Mindful Eating for Every Occasion 203

Part V: The Part of Tens 219

Chapter 15: Ten Tips for Sticking to the Total Body Diet for Life 221

Chapter 16: Ten Tech Tools for the Total Body Diet 229

Chapter 17: Ten Ways to Stay Active 237

Chapter 18: Ten Tips for Keeping the Weight Off 245

Appendix: Metric Conversion Guide 253

Index 257

  • Print
  • Share