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The Healthy Heart Cookbook For Dummies (1118069242) cover image

The Healthy Heart Cookbook For Dummies

ISBN: 978-1-118-06924-0
E-book
384 pages
May 2011
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Introduction.

PART I: Building a Healthy Heart.

Chapter 1: Choosing a Healthy-Heart Lifestyle.

Chapter 2: You Are What You Eat: The Link between Your Diet and Your Heart.

Chapter 3: Cooking Heart-Healthy Meals.

Chapter 4: A Grocery Store Guide to Healthy-Heart Shopping.

Chapter 5: How to Plan a Heart-Healthy Meal.

PART II: Laying the Foundation: The Main Course.

Chapter 6: Breakfast and Brunch.

Chapter 7: Poultry and Meat.

Chapter 8: Seafood.

Chapter 9: Vegetarian Entrees.

Chapter 10: Special Occasion Dishes.

PART III: Adding the Extras: Recipes for Before and After the Main Course.

Chapter 11: Beverages.

Chapter 12: Appetizers and Snacks.

Chapter 13: Soups and Salads.

Chapter 14: Side Dishes.

Chapter 15: Desserts.

PART IV: The Part of Tens.

Chapter 16: Ten Tips for Eating on the Road and on the Run.

Chapter 17: Ten Simple Steps to Make Your Diet Healthier.

Chapter 18: Ten Easy Recipe Modifications for a Heart-Healthy Diet.

Chapter 19: Ten Simple Strategies for Lowering Your Cholesterol.

Chapter 20: Ten Ways to Teach Your Children Healthy-Heart Habits.

Chapter 21: Ten Essential Kitchen Tools for Healthy-Heart Cooking.

Appendix: Resources.

Index.

Book Registration Information.
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