Part I: Exploring the Glycemic Index as a Weight-Loss Tool.

Chapter 1: Introducing the Glycemic Index and How to Use It to Lose Weight.

Chapter 2: All Carbs Aren’t Created Equal.

Chapter 3: Why and How a Low-Glycemic Diet Works for Weight Loss.

Chapter 4: Taking Portion Size into Account with the Glycemic Load.

Chapter 5: Determining How Going Low-Glycemic Can Work for You.

Part II: Switching to a Low-Glycemic Diet.

Chapter 6: Preparing Yourself for a Successful Weight-Loss Program.

Chapter 7: Adding Low-Glycemic Foods to Your Meals.

Chapter 8: Raising the Bar on Your Metabolism.

Chapter 9: Presenting Foolproof Healthy-Eating Strategies.

Chapter 10: Navigating the Grocery Store.

Part III: Overcoming Challenges and Obstacles.

Chapter 11: Guidelines for Dining Out.

Chapter 12: Navigating Special Occasions.

Chapter 13: Dealing with Weight-Loss Pitfalls.

Chapter 14: Finding a Support System.

Part IV: Cooking and Eating the Low-Glycemic Way.

Chapter 15: Low-Glycemic Cooking Tips and Techniques.

Chapter 16: Breakfast Recipes to Start Your Day Off Right.

Chapter 17: Luscious Yet Easy Lunches.

Chapter 18: Delicious Dinner Recipes.

Chapter 19: Healthy (And Yummy) Snacks and Desserts.

Part V: Improving Your Overall Lifestyle:

Other Health Connections.

Chapter 20: From Goals to Habits: Making True Lifestyle Changes.

Chapter 21: Incorporating Exercise into Your Life.

Chapter 22: Not Just for Weight Loss: Battling Disease with a Low-Glycemic Diet.

Part VI: The Part of Tens.

Chapter 23: Ten Myths about the Glycemic Index.

Chapter 24: Ten Surprising Low-Glycemic Foods.

Chapter 25: Ten Low-Glycemic Foods with Great Health Benefits.

Part VII: Appendixes.

Appendix A: The Glycemic Load and Common Foods: An At-a-Glance Guide.

Appendix B: Metric Conversion Guide.

Index.