The Glycemic Index Diet For Dummies
Part I: Exploring the Glycemic Index as a Weight-Loss Tool.
Chapter 1: Introducing the Glycemic Index and How to Use It to Lose Weight.
Chapter 2: All Carbs Aren’t Created Equal.
Chapter 3: Why and How a Low-Glycemic Diet Works for Weight Loss.
Chapter 4: Taking Portion Size into Account with the Glycemic Load.
Chapter 5: Determining How Going Low-Glycemic Can Work for You.
Part II: Switching to a Low-Glycemic Diet.
Chapter 6: Preparing Yourself for a Successful Weight-Loss Program.
Chapter 7: Adding Low-Glycemic Foods to Your Meals.
Chapter 8: Raising the Bar on Your Metabolism.
Chapter 9: Presenting Foolproof Healthy-Eating Strategies.
Chapter 10: Navigating the Grocery Store.
Part III: Overcoming Challenges and Obstacles.
Chapter 11: Guidelines for Dining Out.
Chapter 12: Navigating Special Occasions.
Chapter 13: Dealing with Weight-Loss Pitfalls.
Chapter 14: Finding a Support System.
Part IV: Cooking and Eating the Low-Glycemic Way.
Chapter 15: Low-Glycemic Cooking Tips and Techniques.
Chapter 16: Breakfast Recipes to Start Your Day Off Right.
Chapter 17: Luscious Yet Easy Lunches.
Chapter 18: Delicious Dinner Recipes.
Chapter 19: Healthy (And Yummy) Snacks and Desserts.
Part V: Improving Your Overall Lifestyle:
Other Health Connections.
Chapter 20: From Goals to Habits: Making True Lifestyle Changes.
Chapter 21: Incorporating Exercise into Your Life.
Chapter 22: Not Just for Weight Loss: Battling Disease with a Low-Glycemic Diet.
Part VI: The Part of Tens.
Chapter 23: Ten Myths about the Glycemic Index.
Chapter 24: Ten Surprising Low-Glycemic Foods.
Chapter 25: Ten Low-Glycemic Foods with Great Health Benefits.
Part VII: Appendixes.
Appendix A: The Glycemic Load and Common Foods: An At-a-Glance Guide.
Appendix B: Metric Conversion Guide.
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