The Exercise Training Diary For Dummies
ISBN: 978-0-7645-5337-0
Paperback
216 pages
February 2001
US $13.99
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Description
Table of Contents
Author Information
Introduction.
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Choosing the Right Workout.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Exercise Training Diary.
Your Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Exercise Etiquette Tips.
Chapter 6: Ten Top Exercise Songs.
Index.
Book Registration Information.
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Choosing the Right Workout.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Exercise Training Diary.
Your Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Exercise Etiquette Tips.
Chapter 6: Ten Top Exercise Songs.
Index.
Book Registration Information.
