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Stress Management For Dummies, 2nd Edition (111852392X) cover image

Stress Management For Dummies, 2nd Edition

ISBN: 978-1-118-52392-6
Paperback
384 pages
May 2013
US $22.99 Add to Cart
Introduction 1

Part I: Getting Started with Stress Management 7

Chapter 1: Stressed Out? Welcome to the Club! 9

Chapter 2: Stress Explained (In Surprisingly Few Pages) 23

Chapter 3: Getting Started: Gathering Your Tools 35

Part II: Mastering the Basics 49

Chapter 4: Relaxing Your Body 51

Chapter 5: Quieting Your Mind 73

Chapter 6: Cultivating Mindfulness 97

Chapter 7: Stress-Reducing Organizational Skills 117

Chapter 8: Finding More Time 139

Chapter 9: Eating, Exercising, and Getting Your Zzzs 161

Part III: The Secrets of Stress-Effective Thinking 185

Chapter 10: Understanding How Your Thinking Stresses You Out 187

Chapter 11: Stress-Resilient Values, Goals, and Attitudes 211

Part IV: Managing Your Stress in Real Life 231

Chapter 12: Overcoming Your Anger 233

Chapter 13: Worrying Less 249

Chapter 14: Reducing Interpersonal Stress 271

Chapter 15: De-Stress at Work (And Still Keep Your Job) 295

Chapter 16: Maintaining a Stress-Resilient Lifestyle 315

Part V: The Part of Tens 337

Chapter 17: Ten Habits of Highly Effective Stress Managers 339

Chapter 18: Ten Events That Trigger Stress 343

Index 347

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