Part I: Detecting and Dealing with SAD.

Chapter 1: Opening Up the Curtains on SAD.

Chapter 2: Is It SAD or Something Else?

Chapter 3: Who Gets SAD and Why?

Chapter 4: Getting Help for SAD.

Part II: Examining the Biological Treatments for SAD.

Chapter 5: Shining Light on SAD.

Chapter 6: Lightening Up Moods with Medications.

Chapter 7: A Happy Diet for SAD.

Chapter 8: Alternative Treatments for SAD.

Part III: Shifting SAD Thoughts.

Chapter 9: Exposing SAD Thinking.

Chapter 10: Brightening Up SAD Thinking.

Chapter 11: Soothing the Storms Within.

Chapter 12: Handling SAD Stress.

Part IV: Changing SAD Behaviors.

Chapter 13: Sleep and SAD.

Chapter 14: Fighting SAD by Getting Moving.

Chapter 15: Exercising into a Good Mood.

Chapter 16: Feeling Good About Having Fun.

Part V: Life after SAD.

Chapter 17: Reducing the Risk of Relapse.

Chapter 18: Accepting Reasonable Sadness.

Chapter 19: Living Happily after SAD.

Part VI: The Part of Tens.

Chapter 20: Ten Ways to Get More Light.

Chapter 21: Ten Quick Ways Out of a Bad Mood.

Chapter 22: Ten Ways to Help People with SAD.

Chapter 23: Ten Ways to Help a Kid with SAD.

Appendix A: SAD Forms for You.

Appendix B: SAD Resources for You.

Index.