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Raw Food For Dummies (1118461126) cover image

Raw Food For Dummies

ISBN: 978-1-118-46112-9
384 pages
November 2012
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Introduction 1

Part I: Exploring the Basics of Raw Food 7

Chapter 1: Raw Food 101 9

Chapter 2: Checking Out Raw-some Foods 23

Chapter 3: Getting Essential Nutrients 33

Part II: Embarking on Your Raw Journey 49

Chapter 4: Going Raw 51

Chapter 5: Gear and Gadgets: Setting Up Your Raw Food Kitchen 67

Chapter 6: Buying Organic Essentials 83

Chapter 7: Discovering Raw Food Preparation Techniques 97

Part III: Enjoying Raw and Revitalizing Meals: The Recipes 121

Chapter 8: Getting Started — No Experience Required 123

Chapter 9: The Supporting Cast: Tasty Condiments, Sauces, and More 141

Chapter 10: Mixing It Up: Smoothies and Elixirs 161

Chapter 11: Nourishing Breakfasts 181

Chapter 12: Appealing Appetizers 195

Chapter 13: Sensational Soups and Salads 213

Chapter 14: Sumptuous Side Dishes 231

Chapter 15: Gourmet Raw Entrees 245

Chapter 16: Snacks and Nutritious Nibbles 263

Chapter 17: Sweet Endings 273

Part IV: Taking Your Raw Lifestyle to the Next Level 289

Chapter 18: Planning Menus in the Raw 291

Chapter 19: Eating Raw on the Go 307

Chapter 20: Gathering with a Raw Community 319

Part V: The Part of Tens 327

Chapter 21: Ten Reasons to Go Raw 329

Chapter 22: Ten Foods Best Eaten Raw 335

Appendix: Metric Conversion Guide 341

Index 345

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