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Personal Development All-in-One, 2nd Edition (1119962641) cover image

Personal Development All-in-One, 2nd Edition

Gillian Burn (Editor)
ISBN: 978-1-119-96264-9
Paperback
624 pages
March 2012
US $24.99 Add to Cart

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Introduction 1

Book I: Essential Concepts of Personal Development 7

Chapter 1: Exploring the Key Themes of NLP 9

Chapter 2: Understanding Cognitive Behavioural Therapy 21

Chapter 3: Examining Confidence 29

Chapter 4: Introducing Life Coaching 43

Book II: Neuro-linguistic Programming 55

Chapter 1: Taking Charge of Your Life 57

Chapter 2: Creating Rapport 79

Chapter 3: Getting to the Heart of the Matter: The Meta Model 105

Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication 127

Chapter 5: Opening the Toolkit 147

Chapter 6: Understanding the Psychology Behind Your Habits and Behaviours 171

Book III: Cognitive Behavioural Therapy 193

Chapter 1: Correcting Your Thinking 195

Chapter 2: Overcoming Obstacles to Progress 227

Chapter 3: Putting CBT into Action 259

Chapter 4: Taking a Fresh Look at Your Past 291

Chapter 5: Setting Your Sights on Goals 315

Book IV: Confidence 345

Chapter 1: Identifying Your Sticking Points 347

Chapter 2: Building Your Confident Self 359

Chapter 3: Developing Your Emotional and Physical Confidence 377

Chapter 4: Acting with Confidence in Your Daily Life 401

Chapter 5: Engaging Others 423

Book V: Life Coaching 443

Chapter 1: Introducing Your Coaching Journey 445

Chapter 2: Visualising Your Whole-Life Goals 461

Chapter 3: Becoming Your Best Self 483

Chapter 4: Focusing on the Elements of Your Life 509

Chapter 5: Physical, Mental and Emotional Well-Being 529

Chapter 6: Developing and Growing 557

Appendix: Personal Development Resources 577

Index 583

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